March 20, 2017

Hey everyone, welcome back to our countdown of the best tennis servers in the game today! Last week we saw who was #10-6. Now let's take a look at who is the best of the best.

5. Rafael Nadal

Rafael isn't on most people's top 10 lists for best servers, but I'll tell you...

December 7, 2016

Tennis players are motivated by many factors, including fear of failure, hope for success, or a combination of these two. While there are times when fear of failure is helpful (for example, to prevent overconfidence when a player is expected to win easily), it is healt...

November 15, 2016

Burnout is often defined as physical, emotional, and mental exhaustion, but it is also described as the distress resulting from such exhaustion.  It often occurs when a player competes and trains for an extended period of time without adequate rest or relief.  In short...

November 4, 2016

Whether you are preparing for a fun doubles match at the local club, or for the Finals at the Australian Open, the mentality is the same; good nutrition means good body results. Have you really thought about what that means, though? What I want to break down is the ess...

October 7, 2016

This thought runs through every tennis player's mind at SOME point in their playing career; "Do I need a tennis coach" and "Why do I need a tennis coach". Let's break down why we believe you do, indeed, need a tennis coach at some point or another.

For starters, there's...

October 6, 2016

Hey everyone! We're excited to bring to you the Tournament Level Youth Program. This program has been in the works for a while, and we are ready to launch. Let's take a look at it.

Westheimer Indoor's Tournament Level Program is geared toward the player that wants to fu...

September 22, 2016

Here is your motivation for today: Hard work.

There's a famous quote that reads, "Hard work beats talent, when talent doesn't work hard". This intrigues me because it is so true, especially in tennis. Why not put in the hard work? Why not spend your time on the court wi...

September 21, 2016

Welcome to our first blog post EVER for Westheimer Indoor Tennis and Fitness! We are beyond excited to share our wonderful facility with you, so let's get started.

We started our business with a vision in mind: To create an indoor club where anyone and everyone could co...

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Westheimer Indoor Tennis: Why we are different.

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