November 22, 2016

You can enhance the athletic experience and performance of your players by recognizing and adhering to one of the oldest learning principles in psychology: positive reinforcement. Rewarding appropriate behavior, or catching people doing things right, is much more effec...

November 15, 2016

Burnout is often defined as physical, emotional, and mental exhaustion, but it is also described as the distress resulting from such exhaustion.  It often occurs when a player competes and trains for an extended period of time without adequate rest or relief.  In short...

November 4, 2016

Whether you are preparing for a fun doubles match at the local club, or for the Finals at the Australian Open, the mentality is the same; good nutrition means good body results. Have you really thought about what that means, though? What I want to break down is the ess...

September 22, 2016

Here is your motivation for today: Hard work.

There's a famous quote that reads, "Hard work beats talent, when talent doesn't work hard". This intrigues me because it is so true, especially in tennis. Why not put in the hard work? Why not spend your time on the court wi...

September 21, 2016

Welcome to our first blog post EVER for Westheimer Indoor Tennis and Fitness! We are beyond excited to share our wonderful facility with you, so let's get started.

We started our business with a vision in mind: To create an indoor club where anyone and everyone could co...

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Westheimer Indoor Tennis: Why we are different.

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Houston, TX 77063

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