November 22, 2016

You can enhance the athletic experience and performance of your players by recognizing and adhering to one of the oldest learning principles in psychology: positive reinforcement. Rewarding appropriate behavior, or catching people doing things right, is much more effec...

November 15, 2016

Burnout is often defined as physical, emotional, and mental exhaustion, but it is also described as the distress resulting from such exhaustion.  It often occurs when a player competes and trains for an extended period of time without adequate rest or relief.  In short...

November 4, 2016

Whether you are preparing for a fun doubles match at the local club, or for the Finals at the Australian Open, the mentality is the same; good nutrition means good body results. Have you really thought about what that means, though? What I want to break down is the ess...

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Westheimer Indoor Tennis: Why we are different.

September 21, 2016

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